Spring is a time of renewal and regeneration. The longer days and returning light signal that it's time to emerge from the winter retreat and get going. An analogy I love, and often use, is that of the seed. In Spring, the seed that was nurtured and cared for throughout winter (in human terms: appropriate food, rest and reflective activities) sprouts and bursts through the ground with great force. The seed is in harmony with the cycles of nature and knows it's time to grow. And grow it will!
The energy of Spring is movement and growth. When we're in harmony with the cycles of nature, we naturally move, change and grow at this time of year. In Chinese medicine, Spring is represented by the Wood element, the Liver and Gall Bladder meridians and the colour green. It is a strong, motivating energy that propels us to go forward.
The return of the light is like the dawning of a new day. It brings awakening, renewal and light to those aspects of self that need attention. Areas where you don't want to look (you'll notice resistance or procrastination) are usually exactly where you need to do some work. The typical Wood/Spring imbalances I see in clinic are:
Sound familiar at all? These imbalances can show up in all areas of life, including life-path, career, relationships, physical health and spiritual growth. My goal is to empower you with the clarity, skills and motivation to move forward AND slow down where necessary. A big part of our work is helping to re-pattern any unconscious or negative beliefs that block your growth. How would things be different if you were clear, energised and motivated? How would things be different if you could slow down when needed or express your anger appropriately? Or if you were flexible enough to adapt to new ways of being, new ideas without being a 'doormat' to other people’s needs? Renew your mind, body and spirit with a Spring session. Book your appointment online or call 0423 493 255. I look forward to seeing you soon! Nadine x
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Winter is the most ‘Yin’ phase of the year, a time of stillness and introspection. The energy of nature has turned inward; it’s cold and dark outside meaning that the natural pace is slow and steady. How do you cope with this period of cold and stillness? Do you resist it, get grumpy, and use your will to maintain your usual fast pace and ‘push on’ through? Or do you embrace it, bunkering down for rest and inner work?
For many people, Winter is hardest season to embrace. As a society we have a love of doing, striving and ‘pushing on’ – very non-Winter qualities! Winter is the time for inner work and conserving and storing energy for the year ahead. Just as a seed has a period where nothing appears to be happening, the same is so in Winter. There is work going on, but it’s under the surface. It’s internal. It’s quiet. Proper conservation of energy during Winter is essential, and will help your inner seed burst forth in spring. If you struggle with Winter, here are a few handy tips to make it a little smoother:
The shortest day of the year, the Winter solstice, is happening on Tue 21 June. In the Celtic tradition, Winter solstice marks the rebirth of the sun and the return of our own inner light. Traditionally it is celebrated by bonfire and drinking spiced (mulled) wine or mead with those closest to you. In Chinese medicine, Winter is associated with the Water element, the Kidney and Bladder channels and the adrenal glands. The energy of Water supports us to:
In late March I bid a fond farewell to my clinic at Clay, in Carlton North. I moved out with the help of a dear friend, up and down the rickety staircase we went! The transition to practicing fully at my Thornbury clinic was smooth and I’m pleased to say it’s got the tick of approval from clients who previously saw me at Clay. If it’s been a while since your last session, come by and meet my Thornbury space. Need some help embracing the stillness of this season or restoring your inner reserves? Book your appointment online or call 0423 493 255. I look forward to seeing you soon! Nadine x |
Nadine Bertalli
I help people stress less, live calmly, confidently and move forward with clarity and ease. I’m an experienced practitioner and just love seeing people transform and grow! My sessions blend kinesiology techniques with Chinese medicine approaches, medical intuition, energy healing, esoteric and spiritual wisdom and scientific knowledge. Tune into the wisdom of your heart and live in flow. Archives
December 2018
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