Hi, I’m Nadine. My holistic wellness treatments get you back on track during times of emotional upheaval, mental stress or physical ill health. My treatments promote balance, good health and help you feel fantastic.
I help you to be calm, clear and inspired. When you’re calm, life is easy. When you’re clear, you make good decisions. When you’re inspired, you move through life with ease and you’re motivated to make changes for your health and wellbeing.
Who can benefit from Nadine’s holistic wellness treatments?
People of all ages have benefited from my holistic wellness treatments and I work with a range of emotional, spiritual and physical issues. People commonly see me because they’re feeling stressed out, overwhelmed, anxious, exhausted or disconnected (sometimes all of the above!)
Some of the people I work with include:
Success oriented people who lead a busy life or struggling to juggle life’s commitments (e.g. career, study, relationship, family, self-care)
Young people seeking to make good life decisions
Students and PhD candidates experiencing study stress or changes in life situations (e.g. transitioning into tertiary education or into the workforce)
Women seeking to increase confidence, prioritise self-care or learn how to say “no”
People in ‘caring’ careers attending to their self-care (e.g. social workers, complementary and conventional health care practitioners, beauty therapists, community or aged care professionals)
Some of the reasons people come to see me includes:
Emotional states (particularly overwhelm, anxiety, depression, self-esteem, fear, frustration, grief)
Life purpose/life path
Transitioning through major life changes (e.g. relationship, career)
Feeling stuck in negative behaviour patterns
Disordered eating patterns (e.g. controlled, under or over eating)
Physical issues (particularly recurrent colds/flu, exhaustion or lethargy, gastrointestinal issues, body aches and pains)
Feeling ‘out of sorts’, ‘blah’ or physically unwell for no apparent reason
Regular 'wellness tune ups' (e.g. at 1, 3 or 6 monthly intervals)
The beauty of my holistic wellness treatments is that you don’t have to have anything ‘wrong’ to benefit from a session. Many people choose to have regular ‘wellness tune ups’ to ensure they remain in tip top shape.
Nadine’s approach to your health and wellbeing
Resilience building and stress management are a significant part of my work with you. In my sessions, I facilitate your connection to your inner wisdom. Good health and happiness results when we live from a place of inner truth.
My sessions also help to activate your body’s innate healing capacity. The body knows how to heal and is constantly working to keep us in a state of balance and good health; my role is simply to provide some assistance.
Holistic health I practice holistically and consider our mental, emotional, physical and spiritual aspects as interconnected. You’ve likely experienced this interconnection in your daily life, e.g. stress can lower immunity increasing the risk of colds and flus. Similarly, feeling nervous before an exam can increase heart rate and perspiration.
Balance Balance is the heart of my approach to your health and wellbeing. When balanced, we feel physically fit and healthy, emotionally calm and stable. Our concentration is strong and we are resilient to the challenges of life.
Energy model of health My holistic wellness treatments are based on an energy model of health. Like Traditional Chinese Medicine, I understand the human system in terms of energy (called ‘Qi’; pronounced ‘Chi’) and energetic pathways (called ‘meridians’). Qi powers the body and is necessary for growth, physiological functioning, emotional stability and overall good health. Qi flows through the body in the meridians.
Your path to good health
We live in fast paced world and it can sometimes feel impossible to do all the things we ‘should’ for our health and wellbeing. Factors like stress, poor nutrition lack of sleep or lack of exercise (among other things) can tip your body out of balance. This can leave you feeling emotionally unsettled, physically ‘blah’ and disconnected. Left unchecked this can spiral into chronic conditions and serious health issues.
My holistic wellness treatments address the causes of imbalance, dis-harmony and ill health. Working with a thorough understanding of modern anatomy and physiology and within a framework of holistic and energy healing, my sessions re-balance, re-set and energise. The result? A happier, healthier you.